Bring Your Whole Self to All You Do

Simple Sundays

I send a weekly email with resources to help you make Monday awesome.

Free Course

The Continual Career Advancement course helps you focus your time, motivation, and actions.

About Me

I am a coach, consultant, and speaker on personal and professional development. I started Shiftfocus Coaching and Consulting to support managers because the world needs more great managers. 

I developed the Integrated Life Framework to help myself and others grow in practical self-awareness so they can experience more success in their personal and professional lives.

During my 25-year career, I have worked with employees and leaders across HR, IT, Finance, Operations, and the C-suite. I led HR as a partner in a growing national consulting firm and have extensive experience in recruiting, retention, and employee development. In addition to my business experience, I have been the technical lead or project manager for projects that have transformed small businesses, modernized government agencies, and improved enterprise-wide systems and processes.

I use my experience with people and systems to develop tools and processes that support a change from the inside out. My clients experience more success, growth, and inspiration in their careers, relationships, and personal life.

Latest Blog Posts

Diving Into the Wave

We recently took a family vacation to Hawaii and did some beach exploring. Snorkeling beaches. Body surfing beaches. Picnic beaches. Swimming beaches. So many. And

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