Overwhelmed by HR Tech? Think People First, Technology Second.

I live in a conflicted place… pretty much in every area of my life, but especially when it comes to HR Tech. As a consultant, I help clients implement technical solutions. I believe in the ability of technology to make business and life better. I also work in HR and so this should be an […]

Defining the Roles

Roles are simply the parts we play in life. Consider what someone might tell you about themselves: “I’m a Support Specialist and I manage a team of 3. I’ve been working at XYZ company for the last 5 years and there are 2 other specialists in our department. I’ve been married for 15 years and […]

Defining the Manifestations

This is part 3 (I know, it’s been a while since part 2) of introducing the Integrated Life Framework, a tool to help you enjoy meaningful relationships, build a rewarding career, and live an inspired life.  The framework consists of five concentric circles (see image). I’ve summarized two of them, the Self and the Practices. To […]

Defining the Practices

We’re on the second circle out of my Integrated Life Framework concept. This level is called the Practices. I chose that word because these are things you actively do, but they’re never complete. You can’t hold on to it or point to an accomplishment and say, “see, now I’m done.” These are probably things you […]

Defining the Self

Attribute: Photo by Willian Justen de Vasconcellos on Unsplash

I’m putting together an Integrated Life Framework. What’s that, you ask? Why do that, you ask? Or, maybe you didn’t ask any of that. Regardless, I’ll tell you. Whenever you integrate things it gets messy. It doesn’t matter if it is computer systems, businesses, or people. If you’re George Costanza things just blow up!  As we […]

Investing in Your Health

Credit: Photo by Jenny Hill on Unsplash

Something needed to change. I had sore joints, aching knees, and a stiff back. Some days I swear I’d look at my toothbrush wrong and my neck would be kinked the rest of the day. I’d have to swing my whole body around to look at someone when they called my name. I had grand […]

Letting Go, Showing Up, Thinking Ahead

Photo by Alejo Reinoso on Unsplash

As we get ready to wrap up 2020 and very eagerly look ahead to 2021, I want to send a short update. Letting Go of Should Part of the idea of simple Sundays is leaving the “to do” and the “you shoulds” and just let what happens happen. I’ve been trying to embrace that and […]

Compassion and Forgiveness

And so it goes. I’m doing dishes, thinking about what I need to do before heading to bed: Follow up on email, let the dog out, fold the laundry. It’s already late and I’m anxious. I want to get through the dishes quickly. I turn too fast, before the glass is above the rim of […]

Making Small Changes

My morning routine looks something like this… Wake up, let the dogs out Turn on the coffee maker Feed the dogs Get a cup of coffee and read the news while the sleepiness clears I don’t really like reading the news. I don’t feel energized or excited when I’m done. I feel mostly frustrated, really. […]

Intentional Self Care

The pandemic is hard on everyone in a variety of ways. I’ve noticed that it hits me in waves. Sometimes all seems good and I’m weathering things well. Other times, it all seems hopeless and I’m overcome with worry about many aspects of life.  If you’re like me, you’ve been living a more integrated life, […]